Common Home Remedies for Acid Reflux
Acid reflux is one of the conditions that can give you awful symptoms and if you are one of the many who has experienced this then you will know. Sleeping at night can be a challenge most of the time for those that have acid reflux on a severe level. It is not healthy to not have a good night’s sleep and the worst part is that most likely you will experience this on the following night as well aside from the pain accompanying it.
If you are looking for the best acid reflux home remedy then you must know that a change in lifestyle and in diet is the best way for you to achieve this. The signs and symptoms of acid reflux can be avoided with this way and it is already proven to be effective for many years. This is because there are specific food types that can trigger the acid reflux which is why they must be removed from your daily intake.
The best home remedy for acid reflux that is highly recommended is the blackstrap molasses. There will be lesser symptoms of acid reflux if you take in at least two teaspoons of blackstrap molasses a day which is know to most people with the condition. Blackstrap molasses can be purchased from any health food store. Another remedy for acid reflux that is quite popular these days is the regular intake of apples. This is because apples contain pectin which is know to be a very good home remedy for symptoms of acid reflux. What you need to do is to make sure that you eat a few slices of apple after eating a whole meal so that the pain caused by the acid reflux will be tones down which makes this home remedy the easiest one to do.
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The home remedy for acid reflux that might be a little challenging to do is eating six or seven small meals a day in exchange of the two or three large meals that you normally do. However, this home remedy for acid reflux is very effective because most often, symptoms of acid reflux show when you have eaten too much or of you are too full because this causes your stomach to produce more acid than normal. You will be balancing the production of acid in your stomach by eating small meals many times a day which is a very good way to prevent symptoms of acid reflux from coming up.
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Elevating your bed of six to twelve inches is another home remedy you can do for acid reflux. Lying on your back can cause your acid to go up to throat which makes it difficult for you to sleep at night. Also, if you try to raise the mattress and elevate your head, you will be preventing the acid from coming up and in turn have a good sleep.