How To Assess Your Fitness
It could be hard to evaluate your fitness level if you want to tell how healthy you are or when you want to commence on new workout regimen. Fitness is not only measured by how long or fast you can run, the weight you can lift or the way your body looks when in your bathing suit. The following are tips that will help you to determine how healthy and fit your body is.
One of the things to look at is the resting heart rate. Your resting heart rate could be good, simple indication of your overall fitness level. The number of times your heart beats in a minute assess your aerobic fitness capacity.
The another exercise is making a mile run or a brisk walk. This workout is to assess the level of your cardiovascular fitness. Ensure you run a measurable route and then determine the time you take to run a mile. If you do not feel dizzy while running, it indicates that you are in good fitness position. However, if you feel dizzy, and you should work on boosting your cardiovascular fitness. Generally, you should be in a position to complete a mile in 9 minutes or less.
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Push-ups are an incredible indicator of upper body strength and endurance level. There are very many people who cannot do one proper push-up. You should try the push-ups and see the number of push-ups you can go. Females should target to do 12 while men should aim for 20.
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The other exercise that you should try is the wall sit. This exercise is important in determining the strength and the endurance of the lower body and the leg. Sitting on an imaginary seat with your back up against the wall for as long as you can, is an excellent way of gauging the strength and endurance of your leg and the lower body. As your knees are placed at a right angle, breathe freely while you determine the amount of time you can hold the position.
The other factor to consider is flexibility. To gauge how flexible you are, sit on the floor, stretch out your legs and then try touching your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is very significant to your overall health, so try stretching out daily to boost flexibility and fitness.
Balance is another workout you should give a trail. To assess your level of fitness in this, try standing one foot with arms on your side for about one minute.
Plank is the other excellent exercise to determine your strength and stability. How fit your body is gauged by the deep, stabilizing muscles in your body trunk.