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The Basics of Online Life Coaching Online life coaching is the process of helping individuals look at where they are at present and where they would like to be in the future and assisting them to fill the gaps in between. The means of communication that is used is the internet. It works by raising awareness and encouraging people to take full responsibility for their lives. It assists a person to rise to a certain level of their problems and go beyond their expectations. For life coaching to succeed, there is a need for commitment and much hard work on the part of both the coach and the person. The coach and the individual undergoing coaching meet online at a time that has been pre-arranged every once a week for a session. The most commonly used means of communication include the use of emails, instant messaging through Google Talk and Yahoo Messengers, and video calling. During the communication process; the coach tries to establish the problems with the client and encourages him or her through a series of questions so as to set the goals.
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By making use of the guidance received from the coach the individual can explore several options that will assist them take a step closer to attaining their goals. If talking to the coach does not appeal to an individual, the coach results to the use of e-mail coaching which is highly effective and offers both parties with time to think before they can type anything. Whatever the method of communication used, the process remains a challenging experience that needs high level of energy and determination.
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Online Life Coaching Benefits You can talk about your problems and challenges with someone who will not judge your thoughts and views on your experiences. It offers you with enough privacy and room to speak up and get the best out of life coaching. If one is feeling negative and lacks enough motivation, the coach can help you challenge the limiting assumptions and beliefs that you might be holding and those that are stopping you from moving forward. It gives you enough time and space to think through your challenges and available options. You can gain direction and focus by using a life coach. The coach uses practical exercises that are designed to help one determine what they have, would like to be or do. Whatever it is that you share or tell to the coach will be in total confidence. The coach will offer suggestions whenever appropriate, and thus the coaching process becomes very efficient and of benefit to the individual. There are much online life coaches thus it should not be hard to locate one.